That's Just It... how to work out effectively

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Hello everyone! Today, Sean comes to the mic to give another guide on another thing she does a lot in her daily life: working out! She talks about her workout schedule and journey, and she also talks about the habits she forms to make her exercise effective. She also comments on how to find motivation to workout. I hope you enjoy and have a great week!
 
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Creators and Guests

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Host
Sean Kern
Sean Kern is a student at MIHS who has a passion for radio. She enjoys doing ballet, dancing, and playing the harp. She also likes to go to the gym and loves self improvement topics.
That's Just It... how to work out effectively
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